by hannah | Jul 20, 2020 | Fit Tips
How the Air Force Solved Their Fitness Problem: And How you Can Apply it to Your Workouts A few decades ago, the United States Air Force had a problem. After passing initial fitness testing, Airforce personnel struggled to pass a very basic, mandatory, on-going...
by hannah | Jan 16, 2020 | Fit Tips
Strategically Adding Additional Exercise and Recreation to Your Strength Training One of the consistent, anecdotal outcomes seen in 40-plus year-olds who engage in strength training is a resultant spontaneous increase in physical activity. As we become stronger and...
