by Luke Carlson | Dec 9, 2022 | Fit Tips
Intermittent fasting, the practice of restricting calories for an entire day (intra-weekly fasting) or for a portion of a day (intra-daily fasting) combined with ad libitum eating during non-fasting periods has grown significantly in popularity over the last ten...
by webcontempo | Nov 30, 2018 | Fit Tips
Three Critical Components to Produce Great Results Producing great results from strength training involves three critical components: Stimulation. Our muscles must be taxed to the point or very near the point of momentary muscle failure, the point in which we can’t...
by webcontempo | Sep 1, 2017 | Fit Tips
Cardio doesn't do what we think (or hope) it does It’s the prevailing myth that so many fitness enthusiasts still cling to: Cardio will help me lose weight. For nearly 12 years, we at Discover Strength have worked at combatting this misnomer. I don’t...
by webcontempo | Nov 30, 2016 | Fit Tips
A Surprising Lesson about Caloric Intake from a Classic Study Our entire training staff read an article published in the Journal of Nutrition that chronicled and provided historical context for the famed “Minnesota Starvation Experiment.” This study commenced in 1944...
