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COVID-19 Doesn’t Change the World, it Accelerates Change

COVID-19 Doesn’t Change the World, it Accelerates Change

COVID-19 Doesn’t Change the World, it Accelerates Change “COVID has completely changed our world.” In truth, COVID-19 didn’t cause the changes we’ve all experienced. Instead, COVID-19 acted as a change accelerator. COVID-19 didn’t singlehandedly cause disruption in...
“Sweat Sesh” or Stimulus?

“Sweat Sesh” or Stimulus?

"Sweat Sesh" or Stimulus? In 2020, we are nearly addicted to the “sweat sesh”. A scroll through our Instagram feed instructs us to drop into a studio, boutique, or gym and work up a SWEAT. Our week increasingly fills with visits to our favorite fitness facilities and...
Intensity: What it is and What it is not.

Intensity: What it is and What it is not.

Intensity: What it is and What it is not.   The term “High Intensity Training” has entered our fitness vernacular over the last few years due largely to the emergence of CrossFit and a variety of boot camp style exercise regimens, brands, and classes. ...
Intensity Defined

Intensity Defined

Intensity Defined The scientific literature clearly delineates that intensity is the most important controllable factor (uncontrollable factors would include our genetics) in an individual’s response to an exercise program.  It appears that the other variables of an...

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