by webcontempo | Nov 30, 2018 | Fit Tips
Three Critical Components to Produce Great Results Producing great results from strength training involves three critical components: Stimulation. Our muscles must be taxed to the point or very near the point of momentary muscle failure, the point in which we can’t...
by webcontempo | Sep 5, 2018 | Fit Tips
The Most Intelligent, Effective, and Socially Unacceptable Approach to Improving Body Composition Improving body composition, defined as the percentage of our body weight that is comprised of muscle versus fat, is a paramount goal for the clear majority of...
by webcontempo | Sep 1, 2017 | Fit Tips
Cardio doesn't do what we think (or hope) it does It’s the prevailing myth that so many fitness enthusiasts still cling to: Cardio will help me lose weight. For nearly 12 years, we at Discover Strength have worked at combatting this misnomer. I don’t...
by webcontempo | May 24, 2016 | Uncategorized
I'm going to sign up for a marathon to help me lose weight This is the intention of many first time marathoners. The assumption is something like this: Training for a marathon involves a heck of a lot of running; if I sign up for a marathon really get serious about...
