fbpx
Free Intro Workout
Does Load Matter?

Does Load Matter?

by | Mar 7, 2020 | Trainer Talks

Does Load Matter? There is widely believed that if you want a toned appearance, you need use lighter weights and perform more reps. The opposite is thought when it comes to trying to build a bulky appearance; heavier weights and fewer reps.  Your ability to grow big...

Pin It on Pinterest