by hannah | Aug 3, 2022 | Strength Stories
Strength training offers countless benefits from muscle gain to improve mental function to enhanced athletic performance. Hear from current Discover Strength client Robin about an impressive advantage she has gained in the past six months: “I was referred to Discover...
by webcontempo | Sep 6, 2017 | Fit Tips
Why Do I Strength Train? Most people don’t know the answer to this question (even people who are self-described fitness fanatics). To be clear, they understand what drew them to strength training in the first place, but they really don’t understand the...
by webcontempo | Jun 22, 2017 | Fit Tips
Results from Exercise: What we are probably missing (and why we aren’t good at understanding it) Two quick stories. Story 1. I recently had an intelligent client tell me, and I paraphrase, “I’m just not making the progress or improvements that I want to, so I’d like...
