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A Simple “Bad Bod Pod” Checklist

A Simple “Bad Bod Pod” Checklist

You recently performed a body composition analysis via the Bod Pod (or DEXA or InBody). Your body fat percentage, defined as the percentage of your body weight that is comprised of lean muscle mass versus fat mass, is not as low as you expected or hoped. Take a deep...
Can You Outrun a Bad Diet?

Can You Outrun a Bad Diet?

In 2018, Dr. Stuart Phillips (Professor of Kinesiology at MacMaster University, and perhaps the world’s leading exercise researcher) and Dr. Michael Joyner (a physician and exercise researcher at the Mayo Clinic) published the seminal article “Out-running...
Overcoming my Fear of the Bod Pod

Overcoming my Fear of the Bod Pod

Discover Strength bought a Bod Pod in 2014. We knew it was the most reliable way to assess changes in body composition (changes in lean muscle mass and fat mass). Instead of simply weighing ourselves, we should analyze what our weight is really comprised of. The Bod...
Larry K. Strength Story

Larry K. Strength Story

Larry has been a lifelong athlete, competing in downhill skiing and long-distance cycling. He knows what it feels like to work hard. Despite his attention to his health and active lifestyle, he was still noticing decreases in his muscle, and increases in fat. It was...

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