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Overcoming my Fear of the Bod Pod

Overcoming my Fear of the Bod Pod

Discover Strength bought a Bod Pod in 2014. We knew it was the most reliable way to assess changes in body composition (changes in lean muscle mass and fat mass). Instead of simply weighing ourselves, we should analyze what our weight is really comprised of. The Bod...
Larry K. Strength Story

Larry K. Strength Story

Larry has been a lifelong athlete, competing in downhill skiing and long-distance cycling. He knows what it feels like to work hard. Despite his attention to his health and active lifestyle, he was still noticing decreases in his muscle, and increases in fat. It was...
Jeff C. Strength Story

Jeff C. Strength Story

Jeff C. Strength Story Nobody wants to feel old. Including current Discover Strength client Jeff C. Before coming to Discover Strength, Jeff was gaining weight, losing muscle strength, and struggling to recover from full knee replacement surgery. Despite his athletic...
Intervals vs. Steady State cardio

Intervals vs. Steady State cardio

Discover Strength Podcast Intervals vs. Steady State cardio Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 25:49 Subscribe Share Apple Podcasts Stitcher Google Podcasts Spotify RSS Feed Share Link Embed Download...
“Resistance Training to Boost Metabolism”

“Resistance Training to Boost Metabolism”

Discover Strength Podcast "Resistance Training to Boost Metabolism" Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 18:14 Subscribe Share Apple Podcasts Stitcher Google Podcasts Spotify RSS Feed Share Link Embed...

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