by hannah | Sep 21, 2020 | Fit Tips
My Mom's Results are Encouraging My mom continues to defy the commonly held assumption that an experienced trainee can’t continue to add muscle (and lose fat). On August 31st, she completed a Bod Pod assessment. This was her first test since February, and she was...
by hannah | Aug 31, 2020 | Fit Tips
Why We Created The Body Comp Challenge (and Why I Still Love it 11 Years Later) We created and administered our first Body Comp Challenge in September of 2009 (our “old” Plymouth location across the parking lot from our current Plymouth studio); 11 years...
