by hannah | Nov 4, 2022 | Fit Tips
Discover Strength bought a Bod Pod in 2014. We knew it was the most reliable way to assess changes in body composition (changes in lean muscle mass and fat mass). Instead of simply weighing ourselves, we should analyze what our weight is really comprised of. The Bod...
by hannah | Sep 12, 2022 | Strength Stories
Larry has been a lifelong athlete, competing in downhill skiing and long-distance cycling. He knows what it feels like to work hard. Despite his attention to his health and active lifestyle, he was still noticing decreases in his muscle, and increases in fat. It was...
by hannah | Aug 3, 2022 | Strength Stories
Jeff C. Strength Story Nobody wants to feel old. Including current Discover Strength client Jeff C. Before coming to Discover Strength, Jeff was gaining weight, losing muscle strength, and struggling to recover from full knee replacement surgery. Despite his athletic...
