by hannah | Aug 31, 2020 | Fit Tips
Why We Created The Body Comp Challenge (and Why I Still Love it 11 Years Later) We created and administered our first Body Comp Challenge in September of 2009 (our “old” Plymouth location across the parking lot from our current Plymouth studio); 11 years...
by hannah | Jul 23, 2020 | Trainer Talks
Truth About Body Composition We have a lot of clients who have a goal of losing body weight. It is important to understand that losing body weight can be helpful for certain health markers, but can also be detrimental to your body’s ability to combat chronic...
by hannah | Feb 17, 2020 | Fit Tips
New Study Sheds Light on Protein Consumption Strategies to Improve Body Composition and Strength Authors of a new study published in the scientific journal “Frontiers in Nutrition” compared the effects of consuming Greek yogurt (a serving size containing 20 grams of...
by webcontempo | Jun 10, 2019 | Fit Tips
I LOVE TRAINING OUR TRAINERS I got to do one of my favorite things today; I got to train five of our staff members through their workouts (all at our Minneapolis location: Kevin, Karin, Jake, Brent, and Braunson). Here are a few insights from the personal workouts of...
by webcontempo | May 31, 2019 | Trainer Talks
OPTIMAL BODY FAT PERCENTAGE A question what we get from clients is, “what is the optimal body fat percentage for me?” Well, it really depends on where you’re looking. The American College of Sports Medicine would tell you that, for a few years now, it’s...
