by hannah | Sep 12, 2022 | Strength Stories
Larry has been a lifelong athlete, competing in downhill skiing and long-distance cycling. He knows what it feels like to work hard. Despite his attention to his health and active lifestyle, he was still noticing decreases in his muscle, and increases in fat. It was...
by hannah | Aug 3, 2022 | Strength Stories
Jeff C. Strength Story Nobody wants to feel old. Including current Discover Strength client Jeff C. Before coming to Discover Strength, Jeff was gaining weight, losing muscle strength, and struggling to recover from full knee replacement surgery. Despite his athletic...
by hannah | Aug 31, 2020 | Fit Tips
Why We Created The Body Comp Challenge (and Why I Still Love it 11 Years Later) We created and administered our first Body Comp Challenge in September of 2009 (our “old” Plymouth location across the parking lot from our current Plymouth studio); 11 years...
by hannah | Jul 23, 2020 | Trainer Talks
Truth About Body Composition We have a lot of clients who have a goal of losing body weight. It is important to understand that losing body weight can be helpful for certain health markers, but can also be detrimental to your body’s ability to combat chronic...
by hannah | Feb 17, 2020 | Fit Tips
New Study Sheds Light on Protein Consumption Strategies to Improve Body Composition and Strength Authors of a new study published in the scientific journal “Frontiers in Nutrition” compared the effects of consuming Greek yogurt (a serving size containing 20 grams of...
