by hannah | Jul 23, 2020 | Trainer Talks
Truth About Body Composition We have a lot of clients who have a goal of losing body weight. It is important to understand that losing body weight can be helpful for certain health markers, but can also be detrimental to your body’s ability to combat chronic...
by webcontempo | Aug 24, 2018 | Fit Tips
RADICAL TRANSPARENCY WITH OUR OWN FITNESS Prior to purchasing our own Bod Pod, Discover Strength regularly scheduled times for our clients to Bod Pod test at the University of Minnesota. My first assessment was almost nine years ago (September 2009) as a part of our...
by webcontempo | Jun 22, 2017 | Fit Tips
Results from Exercise: What we are probably missing (and why we aren’t good at understanding it) Two quick stories. Story 1. I recently had an intelligent client tell me, and I paraphrase, “I’m just not making the progress or improvements that I want to, so I’d like...
