by webcontempo | Aug 22, 2018 | Fit Tips
Great Abs: Refocus on what works The fitness topic that garners the most confusion and outright misinformation continues to be the quest for improved abdominal appearance. Interestingly, the effect of exercise on abdominal appearance is one of the most thoroughly...
by webcontempo | Nov 23, 2015 | Fit Tips
How Often Should I Workout? An effective fitness program revolves around understanding the “dose-response relationship” of exercise. When contemplating an exercise program, we often focus on, “what should I do?” We must also consider: How often? For how long? How...
by webcontempo | Nov 9, 2015 | Fit Tips
An Emerging and Important Non-Strength Benefit of Strength Training Dr. Teresa Liu-Ambrose is doing some of the most interesting and important research currently taking place in the field of exercisescience. Dr. Liu-Ambrose’s research focuses on the impact of...
by webcontempo | Oct 27, 2015 | Fit Tips
Will the Real HIT Please Stand Up At Discover Strength, we often refer to our approach to resistance exercises as HIT or High Intensity Training. We have used this terminology for the last 10 years and I have employed HIT as a strength coach since 1999. Recently, the...
by webcontempo | Oct 27, 2015 | Fit Tips
Inspirational Yet Realistic Bod Pod Progress Karin joined the DS team as a personal trainer in December of 2014. From the very beginning, she performed a Bod Pod test. Her progress over the last 9 months is a testament to intelligent body composition improvement....
