by webcontempo | Apr 22, 2019 | Fit Tips
THE SELFLESS ACT OF EXERCISE Writing in Harvard Business Review, St. Leo University Professor, Dr. Russel Clayton describes his research on exercise and its impact on work-life balance. For decades, we have mistakenly classified exercise as “recreation” and thus,...
by webcontempo | Apr 15, 2019 | Fit Tips
THE "BELIEF EFFECT" AND EXERCISE The placebo effect is defined as the beneficial effect of a drug (or some type of intervention) that can’t be attributed to the intervention itself and is therefore attributed to a person’s belief in the intervention. Implicit in this...
