by hannah | Jun 23, 2021 | Fit Tips
Resistance Training and Gait and Balance: New Systematic Review For the first time in human history, the population over 65 years of age exceeds the number of children under 5 years of age and this trend is accelerating. 11% of the world population is over 60 years of...
by webcontempo | Dec 8, 2016 | Fit Tips
Improving Balance Falls and their consequences are a paramount health concern in older populations. Poor balance has pervasive effects on daily life and therefore maintaining balance represents an important pillar for the quality of life as we age. A study published...
