by webcontempo | Jan 7, 2019 | Fit Tips
SPORT SPECIFIC TRAINING Over the last 10 years, a movement toward sport specific or functional training has emerged. Coaches, practitioners, and exercisers have attempted to make their exercise more like the sport or activity that they are training for in an effort...
by webcontempo | Sep 6, 2017 | Fit Tips
Why Do I Strength Train? Most people don’t know the answer to this question (even people who are self-described fitness fanatics). To be clear, they understand what drew them to strength training in the first place, but they really don’t understand the...
