by hannah | Sep 11, 2021 | Fit Tips
Double Progression Double Progression is one of the foundational tenets of strength training. Double Progression means that during every workout and on each exercise, we should strive to either (1) lift more weight than we did during the last workout or (2) perform...
by hannah | Jul 7, 2021 | Fit Tips
Better for Fat Loss? Interval Cardio or Steady State Cardio Are you performing cardio to lose fat? Yes. Then a brand-new meta-analysis (a review of all of the studies on a topic) comparing High Intensity Interval Training (HIIT) and more traditional cardio, referred...
by hannah | Jun 30, 2021 | Fit Tips
No Time To Lift Time is the number one barrier to exercise. Authors of a new narrative review published in the scientific journal Sports Medicine sought to understand how trainees could still maximize the health, strength, and aesthetic benefits of strength training...
by hannah | Jun 23, 2021 | Fit Tips
The Season of Declining Fitness: Summer in Minnesota With the summer months upon us, the mantra of the Minnesotan is, “I want to get outside!” Naturally, this extends to our fitness activities as well. But should it? To answer this question, an...
by hannah | Jun 23, 2021 | Fit Tips
Resistance Training and Gait and Balance: New Systematic Review For the first time in human history, the population over 65 years of age exceeds the number of children under 5 years of age and this trend is accelerating. 11% of the world population is over 60 years of...
