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Double Progression

Double Progression

Double Progression Double Progression is one of the foundational tenets of strength training. Double Progression means that during every workout and on each exercise, we should strive to either (1) lift more weight than we did during the last workout or (2) perform...
No Time To Lift

No Time To Lift

No Time To Lift Time is the number one barrier to exercise. Authors of a new narrative review published in the scientific journal Sports Medicine sought to understand how trainees could still maximize the health, strength, and aesthetic benefits of strength training...
The Season of Declining Fitness: Summer in Minnesota

The Season of Declining Fitness: Summer in Minnesota

The Season of Declining Fitness: Summer in Minnesota With the summer months upon us, the mantra of the Minnesotan is, “I want to get outside!” Naturally, this extends to our fitness activities as well. But should it?   To answer this question, an...

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