Back pain can be debilitating. When experiencing this pain, the last thing you want to do are exercises for your low back… right?
You may be thinking, “Aren’t I going to injure my back even more if I return to the gym?”
Ultimately, the best thing that we can do when experiencing low back pain is to actually strengthen the muslces of the low back.
Schedule a Free Introductory Workout with one of our expert personal trainers. Schedule here!