Strength Training for the Low Back

Back pain can be debilitating. When experiencing this pain, the last thing you want to do are exercises for your low back… right?

You may be thinking, “Aren’t I going to injure my back even more if I return to the gym?”

Ultimately, the best thing that we can do when experiencing low back pain is to actually strengthen the muslces of the low back.

Schedule a Free Introductory Workout with one of our expert personal trainers.  Schedule here!