Have you ever wondered how much time you need to allocate to your strength training?
Research shows us that you can illicit the same benefits training 2x per week that you can training 5+ times. If that is the case, why would you train more than 2 times per week? In order to make this possible, in the 2 workouts that you complete, it is important that you perform your training with the highest level of intensity that you are comfortable with. This will allow you to save your time, by training more efficiently and effectively. Learn more about the foundation of strength training here.
Take home message: To strength train efficiently, complete 2 workouts per week.
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