In this week’s episode of “The Discover Strength Podcast” we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our new clients should know. These topics are also a great reminder for clients who’ve trained with Discover Strength for years, and serve as the foundation of the “Why” behind the “How” of what we do.
This week, Tyler Zolczynski (Saint Louis Park) and I discuss meeting clients wherever they are along the intensity spectrum.
We discuss what the research says about intensity. Arguably the most important controllable variable in your resistance training workouts. However, this important factor can vary depending on where you are in your training career and where you are personally, emotionally and physically on any given day. At Discover Strength we want to always tailor the intensity to the client in front of us. It’s about providing the most effort you can possibly muster, not what any other client is capable of. It’s a genuinely customized workout, specific to the client at hand. One Set, One Rep, and One Client at a time.
I encourage you to share this episode with friends who may be interested in what your workouts at Discover Strength look like. We know everyone is different and we pride ourselves on meeting every client exactly where they’re at with a customized routine to help them make the most out of their workouts.
Let’s show everyone that you can work harder and smarter just 2x/week for 30 minutes and get the same or even better results with a “Discover Strength Style” approach to your resistance training routine.