0:52 Introduce Special Guests
1:44 The history of “Project Discover”
3:42 Meet Dr. James Steele
4:18 Meet Dr. James Fisher
5:55 Discover Strength exists to….Lead the movement in evidence based exercise
7:27 Previous Project Discover Studies
- Pre- Exhaustion Training
- Eccentric Overload Training
- Rep Duration
- Motivations around exercise (survey)
12:12 Current survey…there is still time to participate
13:18 Why do we use general populations for our studies?
16:58 Supervision allows for compliance to the study protocol – every rep is supervised by a Discover Strength trainer
19:18 The current Project Discover Study- what are we looking at?
25:57 Looking for a sample size of 150 participants
26:25 What does the nutrition intervention entail?
28:28 What does the study look like for a participant and why should someone sign up?
32:02 Anonymity guaranteed for participants
34:35 When can I get started in the study?
Head here to sign up!