On this week’s episode of “The Discover Strength Podcast,” we are joined by James Steele, Ph.D. where he discusses interval vs. steady-state cardio training.
Dr. Steele is an Associate Professor of Sport and Exercise Science at Solent University in the United Kingdom, and one of the leading authorities on Exercise Science research in the world. He’s collaborated with a number of our other guests including Dr. Brad Schoenfeld, Dr. James Fisher, Dr. Stuart Phillips, and more.
This week Dr. Steele discusses a recent study that looked at the effectiveness of steady-state cardio vs. interval training for fat loss and improvements in body composition. The meta-analysis examined what if any differences there are in improving measures of fat loss with short interval bouts versus longer lower intensity sessions.
Listen to hear what, if any differences there are between the two training types, and how to incorporate these findings into your own exercise routine.
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