Free Intro Workout
Discover Strength Podcast
Discover Strength Podcast
Episode 4: Safe Spine Training

Dr. Ted Dreisinger has over 40 years of clinical and consulting experience on the treatment and management of back and neck pain.

0:53 Introduction to Dr. Ted

2:08 Dr. Ted’s Background

11:15 What got Dr. Ted interested in spinal strengthening?

17:46 Chronic Low Back Pain

27:57 Dr. Ted’s personal opinion of low back pain

28:42 Treatments for Low Back Pain

37:16  Cellular Level of Injury Repair

41:30 Discomfort and communicating the progression of the exercise

44:43 Tracking Progress

51:05 Dr. Ted’s Strength Training Recommendations

59:41 Episode Recap with Exercise Physiologist Rick Rignell





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