Welcome to the newest Discover Strength Podcast Mini-Series where we will focus on 12 things we think are essential to getting better results from your workouts in less time. Join us as we go deeper on each topic in a format that’s perfect for sharing and broadening your own knowledge. Thanks for joining us, and please enjoy this week’s episode on core training.
Let’s set the record straight: humans don’t have a “core”. When someone refers to the “core”, they are simply referring to the musculature of the torso – the obliques, abs, and low back.
Core training does not reduce abdominal fat, produce toned abs, or get you a 6-pack. Abdominal training improves strength and endurance, but not abdominal appearance. The way to toned abs is by improving your overall body composition, and strength training the entire body.
Hear Logan and David go deep on this topic by listening to this week’s podcast mini-series episode today.
If you or someone you know is interested in trying out a FREE Discover Strength Introductory workout, please send them our way!
Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.
In addition to our podcast episode on this topic, our CEO Luke Carlson has also spoken about core training in our Youtube Fit Tip video series. Hear from Luke directly on the one thing you don’t need to do to get ripped, 6-pack abs (spoiler alert: it’s core training). Listen to the podcast mini-series episode with David and Logan, and then head over to our YoutTube page to hear Luke speak on core training. WATCH HERE!