Free Intro Workout

Schedule your Free Introductory Workout

Whether it is in person or virtually, we will help you look and feel your best in a fraction of the time.

Here is how it works:

 

1. Below, select the appointment type.

If you would like to workout in one of our 5 Twin Cities locations select “Studio 1on1 – Introductory Workout”. If you do not live in Minnesota, no sweat, select “Virtual 1on1 – Introductory Workout”.

2. Select Your Location.

For in studio, select the location that is convenient for you! If you would like to do a Virtual Introductory Workout, select “Virtual” as your location.

3. Select a time that works best for you.

Select your time and complete your profile. Voila! You will receive a confirmation email for your upcoming workout. From there, you will also receive a personalized email from your trainer to help you be more prepared for your upcoming in-person or Virtual workout. 

If your appointment is booked between 10:00am-2:00pm, it is mandatory that you wear a mask during your workout.

WHAT TO EXPECT DURING YOUR in person INTRODUCTORY WORKOUT

  1. Introduced to your Personal Trainer that you will be working with.
  2. A short tour of the training studio.
  3. Your Personal Trainer will then ask you some questions to learn more about you, your goals, and your motivations.
  4. Experience a full-body evidence-based workout.
  5. After the workout, your trainer will go over how you can continue to work with us and answer any questions you may have.

WHAT TO EXPECT during your virtual introductory Workout

  1. You will receive an email from your Trainer with all of the resources you will need for your upcoming workout
  2. On the day of your workout, simply click the link your trainer had sent to you previously and you will do a technology assessment to make sure everything is working for the both of you.
  3. Your Personal Trainer will then ask you some questions to learn more about you, your goals, and your motivations.
  4. Experience a full-body evidence-based workout.
  5. After the workout, your trainer will go over how you can continue to work with us and answer any questions you may have.

    See All Training Services and Pricing

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