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Gretchen Reynolds from the New York Times Says it Better Than I Could

This Fit Tip is simply some encouragement from me to read the latest from Gretchen Reynolds with the New York Times on the topic of strength training and our hearts. Reynolds does a fantastic job of bringing to light new research that is shaping our understanding of the benefits of muscle and strength training.

https://www.nytimes.com/2020/01/29/well/move/keeping-aging-muscles-fit-is-tied-to-better-heart-health-later.html?smid=nytcore-ios-share

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