The Discover Strength Podcast
“Protein and Muscle Gain” Part 2 with Dr. Stuart Phillips
In this week's episode of the Discover Strength Podcast, I continue my conversation with protein expert Dr. Stuart Phillips. Dr. Phillips is a senior lecturer at McMaster University in Hamilton, Canada. He is widely regarded as one of the preeminent researchers in the...
“Protein and Muscle Gain” Part 1 with Stuart Phillips, PhD
In this week's episode of the Discover Strength Podcast, I had the pleasure of being joined by Dr. Stuart Phillips. Dr. Phillips is a senior lecturer at McMaster University in Hamilton, Canada. He is widely regarded as one of the preeminent researchers in the world on...
Trainer Mini Series ” – Understanding Myokines
In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our...
Trainer Mini Series: “Value of Leg Extension”
In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our...
Trainer Mini-Series: “Soreness, Rest Days, & The Value of The Eccentric”
In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our...
Trainer Mini-Series: “Resistance Training Effects on Bone & Cardio Health”
In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our...
“Momentary Muscle Failure, and Why We Only Do One Set”
In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our...
“Cardio for Weight Loss, Strength Training to Increase Energy Expenditure”
In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our...
Episode 13: Bodyweight Training, Dumbbells vs. Machines, and The Heritage of Our Machines
In this week's episode of "The Discover Strength Podcast" I sat down for the first part of our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most...
Episode 12: “Impacts of Step Reduction & Fighting Sarcopenia” with Dr. Sara Oikawa
On this week's episode of "The Discover Strength Podcast" I had the pleasure of sitting down with Dr. Sara Oikawa from the Gatorade Sports Science Institute (GSSI). Dr. Oikawa earned her Bachelor's, Master's, and PhD. from McMaster University in Hamilton, Ontario. At...
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