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The Discover Strength Podcast

Injuries: Mini-Series

Injuries: Mini-Series

Welcome to the newest Discover Strength Podcast Mini-Series where we will focus on 12 things we think are essential to getting better results from your workouts in less time. Join us as we go deeper on each topic in a format that's perfect for sharing and broadening...

Eccentrics: Mini-Series

Eccentrics: Mini-Series

Welcome to the newest Discover Strength Podcast Mini-Series where we will focus on 12 things we think are essential to getting better results from your workouts in less time. Join us as we go deeper on each topic in a format that's perfect for sharing and broadening...

What to Expect From Your Strength Training Progress

What to Expect From Your Strength Training Progress

Have you ever wondered what your strength training progress might look like? When do you start building muscle? How much muscle can you build, and will you get stronger forever? Who should you look to for an evidence-based approach to strength training progress? What...

The Benefits of Strength Training for Older Adults

The Benefits of Strength Training for Older Adults

In this week's episode of "The Discover Strength Podcast," I'm joined by Senior Exercise Physiologist Taylor Melvin to discuss strength training for older adults. Taylor and I are discussing an article from 2020 in the Journal "Sports Medicine" on the benefits of...

“Good to Go”

“Good to Go”

In this week's episode of the Discover Strength Podcast, we are thrilled to be joined by NYT Best Selling Author Christie Aschwanden. Christie is a science journalist for a variety of different media outlets, including but not limited to the New York Times, the New...

Valuable Supplements: Part II

Valuable Supplements: Part II

In this week's episode of the Discover Strength Podcast, I had the pleasure of being joined once again by Dr. Stuart Phillips. Dr. Phillips is a Professor and Researcher at McMaster University in Hamilton, Canada. He is widely regarded as one of the preeminent...

“Valuable Supplements: Part I”

“Valuable Supplements: Part I”

In this week's episode of the Discover Strength Podcast, I had the pleasure of being joined once again by Dr. Stuart Phillips where we talk about the biggest differences in protein types. This means jumping into the debate on "Animal vs. Plant" protein. Dr. Phillips...

Intervals vs. Steady State cardio

Intervals vs. Steady State cardio

On this week's episode of "The Discover Strength Podcast," we are joined by James Steele, Ph.D. where he discusses interval vs. steady-state cardio training. Dr. Steele is an Associate Professor of Sport and Exercise Science at Solent University in the United Kingdom,...

“Resistance Training to Boost Metabolism”

“Resistance Training to Boost Metabolism”

In this week's episode of "The Discover Strength Podcast" I sat down with Senior Exercise Physiologist Maria Hauger, from our North East Minneapolis location. Maria and I discuss a topic that everyone seems to be interested in. How to burn more calories! Specifically...

2021 Trainer Recap Roundtable

2021 Trainer Recap Roundtable

On this week's episode of "The Discover Strength Podcast" I was joined by six senior trainers at Discover Strength. We discussed the biggest takeaways from the first full year of the podcast. Things we didn't know before listening, things we've shared most with our...

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