The Discover Strength Podcast
“Momentary Muscle Failure, and Why We Only Do One Set”
In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our...
“Cardio for Weight Loss, Strength Training to Increase Energy Expenditure”
In this week's episode of "The Discover Strength Podcast" we continue our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most important things all of our...
Episode 13: Bodyweight Training, Dumbbells vs. Machines, and The Heritage of Our Machines
In this week's episode of "The Discover Strength Podcast" I sat down for the first part of our multi-part series featuring trainers from all the Discover Strength locations. In this series, which will air over the next few months, we talk about some of the most...
Episode 12: “Impacts of Step Reduction & Fighting Sarcopenia” with Dr. Sara Oikawa
On this week's episode of "The Discover Strength Podcast" I had the pleasure of sitting down with Dr. Sara Oikawa from the Gatorade Sports Science Institute (GSSI). Dr. Oikawa earned her Bachelor's, Master's, and PhD. from McMaster University in Hamilton, Ontario. At...
Episode 11: Training Behaviors During COVID-19 Lockdown
In this week's episode of "The Discover Strength Podcast" I sat down with Dr. James Steele, & Luke Carlson, the Founder and CEO of Discover Strength to discuss a recently published paper in collaboration with over a dozen other Exercise Physiologists from around...
Episode 10: How Much is Just Enough? Minimum Training Recommendations
In this week's episode of "The Discover Strength Podcast" I had the pleasure of sitting down with a research assistant at Solent University in the UK. Patroklos Androulakis-Korakakis (PAK) is mere weeks away from becoming Dr. Androulakis-Korakakis, and was kind enough...
Episode 9: The Benefits of High Intensity Interval Training
In this week's episode of "The Discover Strength Podcast" we are thrilled to be joined by Dr. Martin Gibala, PhD. from McMaster University in Canada. Dr. Gibala is a Senior Professor of Kinesiology at McMaster, and one of the world's foremost experts on High Intensity...
Episode 8: Training With An Injured Limb
Omar Valdes is a student and research assistant at Universidad Finis Terrae in Chile. With the help of his professor Luis Penailillo for his graduate thesis he wrote a wonderful paper that has huge implications for recovery on an injured limb. 0:52 Episode Preview...
Episode 7: Exercise Could Save The World
In this weeks episode of "The Discover Strength Podcast" we are thrilled to have Dr. Doug McGuff join us on the show. Dr. McGuff is widely regarded as one of the brightest minds in the field of evidence based exercise. His book "Body By Science" with Co-Author John...
Episode 6: Project Discover- 16 Week Body Composition Study
0:52 Introduce Special Guests 1:44 The history of "Project Discover" 3:42 Meet Dr. James Steele 4:18 Meet Dr. James Fisher 5:55 Discover Strength exists to....Lead the movement in evidence based exercise 7:27 Previous Project Discover Studies Pre- Exhaustion Training...
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