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NO NON-RESPONDERS TO EXERCISE

NO NON-RESPONDERS TO EXERCISE

No Non-Responders to Resistance Exercise Welcome back to another week of Tuesday trainer talks the subjects were going to talk about this week is non-responders stats or size and then touch a little bit on non-responders to resist inside exercise show in general...
Planning Your Cardio

Planning Your Cardio

PLANNING YOUR CARDIO WORKOUTS We get the questions “when should I be doing my cardio in conjunction with my weight training? Should I do it the same day, or day after?” Before we answer this question, let’s take a couple steps backward and understand your body a...
Planning Your Cardio

OPTIMAL BODY FAT PERCENTAGE

OPTIMAL BODY FAT PERCENTAGE A question what we get from clients is, “what is the optimal body fat percentage for me?” Well, it really depends on where you’re looking. The American College of Sports Medicine would tell you that, for a few years now, it’s...

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