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Does Load Matter?

Does Load Matter?

Does Load Matter? There is widely believed that if you want a toned appearance, you need use lighter weights and perform more reps. The opposite is thought when it comes to trying to build a bulky appearance; heavier weights and fewer reps.  Your ability to grow big...
Why Do You Get Sore?

Why Do You Get Sore?

Why do you get sore after a workout? Engaging in any new exercise program is going to result in soreness, and I think that is pretty universally understood. Where this idea starts to get problematic is after the first few weeks of a new workout program, people will...
Can You Exercise Too Much?

Can You Exercise Too Much?

Can you exercise too much? Strength training has a potent effect on a number of health outcomes, whether it be muscular size and strength, or reduction in chronic disease risk. In recent years many research articles have suggested that strength training IS medicine. ...
NEW STUDY

NEW STUDY

New Study This is a brand new study that discusses an interesting topic of the use of contraceptives and the effect on muscle hypertrophy and strength. What they found is that the group taking the oral contraceptives had more muscle hypertrophy than the group that did...
WORKING AROUND INJURIES

WORKING AROUND INJURIES

Working Around Injuries This week on Trainer Talks, David discusses how Discover Strength works around injuries. Over the course of our lives most of us will encounter an injury of some kind. It is important for your Personal Trainer to know how to work around that...
NO NON-RESPONDERS TO EXERCISE

NO NON-RESPONDERS TO EXERCISE

No Non-Responders to Resistance Exercise Welcome back to another week of Tuesday trainer talks the subjects were going to talk about this week is non-responders stats or size and then touch a little bit on non-responders to resist inside exercise show in general...

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