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Is More Exercise Better?

Is More Exercise Better?

Is More Exercise Better? Strength training has a potent effect on a number of health outcomes, whether it be muscular size and strength, or reduction in chronic disease risk. In recent years many articles have suggested that strength training IS medicine.  ...
Efficient Exercise

Efficient Exercise

Efficient Exercise How much time do you need to be allocating to your exercise? Have you been caught in the trap of feeling like you need to exercise every day? There is a more efficient approach, you can save time and receive better results.     Schedule a...
Strength Training for the Low Back

Strength Training for the Low Back

Strength Training for the Low Back Back pain can be debilitating. When experiencing this pain, the last thing you want to do are exercises for your low back… right? You may be thinking, “Aren’t I going to injure my back even more if I return to the...
The Truth About Flexibility

The Truth About Flexibility

The Truth About Flexibility We have all heard about flexibility before, but do we know why (or if) it is important? James Nuzzo, suggests we retire flexibility as a component of exercise. First, you can improve your flexibility during full range of motion strength...
Strength Train Efficiently

Strength Train Efficiently

Strength Train Efficiently Have you ever wondered how much time you need to allocate to your strength training? Research shows us that you can illicit the same benefits training 2x per week that you can training 5+ times. If that is the case, why would you train more...
There is No Such Thing as Functional Training

There is No Such Thing as Functional Training

There is No Such Thing as Functional Training The textbook example of functional training is someone using a weighted bat hoping to increase their bat speed. The truth is that tadding weight to your bat detrimental for your bat speed. Research has shown the bat speed...

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