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Too Much Interval Training

Too Much Interval Training

Too Much Interval Training Last week, the New York Times featured an article that discussed a new research study published in the scientific journal Cell Metabolism. The study focused on one of my favorite topics (and it should be one of yours as well): What is the...
Functional Training Fallacy

Functional Training Fallacy

The Functional Training Fallacy Although the term “functional training” has become increasingly popular in the sport and fitness industry, the use of the term is somewhat deceiving. The intent of so-called “functional training” is to perform movements that mimic...
Your Workout: Powered by Evidence-Based Practice

Your Workout: Powered by Evidence-Based Practice

Your Workout: Powered by Evidence-Based Practice Evidence based practice (EBP) was introduced in medicine in the early 1990’s. Rather than relying on the experience of one health care practitioner or deferring to “this is how we have always done it,” an evidence-based...
Recovery from your workouts

Recovery from your workouts

Recovery from your workouts Gym goers love to focus on the workout itself. We obsess about: how often we work out how long we work out what exercises we do and if we’re really smart, how HARD we work out. But even well-intended exercisers err by failing to allow...
Leg Press Versus the Barbell Squat

Leg Press Versus the Barbell Squat

Leg Press Versus the Barbell Squat I’ve always looked forward to my strength training workouts but since March and the onset of the pandemic, I’ve anticipated with excitement and cherished my workouts more than ever. Since mid-November, I’ve performed my two weekly...

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