Free Intro Workout
What Every Hero Needs

What Every Hero Needs

What Every Hero Needs The study of top performers in nearly every field yields one consistent theme: We all need a coach.  From athletic performance to leadership capabilities to presentation skills, we all do better when we receive expert coaching.  We are the hero...
2 REALITIES OF RETURNING TO THE GYM

2 REALITIES OF RETURNING TO THE GYM

2 Realities of Returning to the Gym As many of us transition back to Discover Strength studio locations and gyms around the world, keep the following in mind:     1.    You will be sore after your workout.  Even if you were doing Virtual 1-on-1 workouts at...
Intensity Defined

Intensity Defined

Intensity Defined The scientific literature clearly delineates that intensity is the most important controllable factor (uncontrollable factors would include our genetics) in an individual’s response to an exercise program.  It appears that the other variables of an...
Inspiration from Athletes

Inspiration from Athletes

Inspiration from Athletes As I write this, I’m on a plane to Atlanta to watch the Olympic Marathon Trials which take place Saturday afternoon (and are televised on NBC). The top 3 male and female finishers will make the Olympic team that will go to Tokyo this...

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