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No Time To Lift

No Time To Lift

No Time To Lift Time is the number one barrier to exercise. Authors of a new narrative review published in the scientific journal Sports Medicine sought to understand how trainees could still maximize the health, strength, and aesthetic benefits of strength training...
The Season of Declining Fitness: Summer in Minnesota

The Season of Declining Fitness: Summer in Minnesota

The Season of Declining Fitness: Summer in Minnesota With the summer months upon us, the mantra of the Minnesotan is, “I want to get outside!” Naturally, this extends to our fitness activities as well. But should it?   To answer this question, an...
The Process, The Journey, and Thank You for 15 Years

The Process, The Journey, and Thank You for 15 Years

The Process, The Journey, and Thank You for 15 Years Tomorrow marks Discover Strength’s 15-year anniversary. A central learning for me over the last 15 years is that any endeavor, whether it is the process of improving strength and fitness; cultivating a relationship;...

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