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Intensity Defined

Intensity Defined

Intensity Defined The scientific literature clearly delineates that intensity is the most important controllable factor (uncontrollable factors would include our genetics) in an individual’s response to an exercise program.  It appears that the other variables of an...
Inspiration from Athletes

Inspiration from Athletes

Inspiration from Athletes As I write this, I’m on a plane to Atlanta to watch the Olympic Marathon Trials which take place Saturday afternoon (and are televised on NBC). The top 3 male and female finishers will make the Olympic team that will go to Tokyo this...
Finite and Infinite Games

Finite and Infinite Games

Finite and Infinite Games About a month ago, I finished reading Simon Sinek’s new book, Infinite Game. Just two weeks ago, I had the opportunity to hear Sinek give the keynote presentation on this same topic at a conference in Orlando. Following his keynote, I...
Two Kinds of Motivation

Two Kinds of Motivation

Two Kinds of Motivation My psychology and sport-psychology friends would be upset with me because I’m not actually talking about the academic classifications of motivation (intrinsic, extrinsic, fear, achievement, and so on). I’m referring to two, simple...

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