Body Comp Challenge Success Tool Box Breakfast Recipes Yogurt with Protein Powder and Granola Breakfast Quinoa with Chocolate and Peanut Butter (Vegetarian) Killer Quinoa With Pistachios and Strawberries Overnight Oats (Vegan) Peanut Butter and Banana Smoothie (Vegan) Ham and Broccoli Egg Muffins (GF) Lunch Recipes Turkey Sandwich with Grapes and Cottage Cheese No-Bake Macaroni and Cheese (Vegetarian) Four Cheese Quesadilla with Sour Cream and Salsa Curried Tofu Veggie Scramble (Vegan) Chickpea and Black Bean Salad (Vegan) Avocado Chicken Lettuce Wraps (GF) Dinner Recipes Tortilla-less Chicken Fajita Over Rice Mushroom and Bean Burger (Vegetarian) Buffalo Chicken Stuffed Sweet Potatoes Hawaiian BBQ “Chicken” Pizza (Vegan) Spicy Tomato Garlic Shrimp with Spaghetti Squash (GF) Snack Recipes Fresh Pea Hummus (Vegan and Vegetarian) Cottage Cheese with Honey Apple and Almond Butter (Vegan and Vegetarian) Quest Bar (GF) Oikos Triple Zero Yogurt (GF) 4 Tips Tip #1 Tip #2 Tip #3 Tip #4 Other Helpful Tips and Tricks My Fitness Pal to track calories. This can be used as an app as well (highly suggest). Life Hacks for Meal Planning. Stay connected with your captain. They are there to help you reach your goals!