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Muscle Hypertrophy Guidelines to Your Workouts

Muscle Hypertrophy Guidelines to Your Workouts

Apply These New Evidence Based Muscle Hypertrophy Guidelines to Your Workouts this Week Muscle hypertrophy, defined as increasing the size of a muscle, is of paramount interest not only for aesthetic reasons, but vastly more important, for health and performance...
Muscle Hypertrophy Guidelines to Your Workouts

The Prevailing Myth Regarding Repetition

THE PREVAILING MYTH REGARDING REPETITIONS I read a social media post from a local fitness personality that warrants a response. The message, and I paraphrase, was as follows:Heavy weights with fewer reps builds strength.Lighter weights and more reps builds...
More Lessons from Taylor’s Most Recent Bod Pod Test

More Lessons from Taylor’s Most Recent Bod Pod Test

More Lessons from Taylor’s Most Recent Bod Pod Test A couple weeks ago, Taylor, our Director of Concierge, ran her first marathon, Grandmas Marathon in Duluth, MN. She had a fantastic first marathon, completed 95% of her training runs, and executed a smart race day...
WORKING AROUND INJURIES

WORKING AROUND INJURIES

Working Around Injuries This week on Trainer Talks, David discusses how Discover Strength works around injuries. Over the course of our lives most of us will encounter an injury of some kind. It is important for your Personal Trainer to know how to work around that...
NO NON-RESPONDERS TO EXERCISE

NO NON-RESPONDERS TO EXERCISE

No Non-Responders to Resistance Exercise Welcome back to another week of Tuesday trainer talks the subjects were going to talk about this week is non-responders stats or size and then touch a little bit on non-responders to resist inside exercise show in general...

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