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Maddie becomes Iconic!

Maddie becomes Iconic!

Please join us in congratulating Maddie on earning the distinction of “Iconic” Trainer! Maddie has an MS Exercise Science and is an American College of Sports Medicine Certified Exercise Physiologist, HIT Uni CPD: High Intensity Exercise Specialist and a...
No Time To Lift

No Time To Lift

No Time To Lift Time is the number one barrier to exercise. Authors of a new narrative review published in the scientific journal Sports Medicine sought to understand how trainees could still maximize the health, strength, and aesthetic benefits of strength training...
The Season of Declining Fitness: Summer in Minnesota

The Season of Declining Fitness: Summer in Minnesota

The Season of Declining Fitness: Summer in Minnesota With the summer months upon us, the mantra of the Minnesotan is, “I want to get outside!” Naturally, this extends to our fitness activities as well. But should it?   To answer this question, an...

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