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3 BOOKS THAT WILL FUEL YOUR WORKOUTS

3 BOOKS THAT WILL FUEL YOUR WORKOUTS

3 BOOKS THAT WILL FUEL YOUR WORKOUTS We assume that if a person is passionate about a topic, they will seek out more learning around that topic. Howard Shultz, the former CEO of Starbucks, wisely observes that the inverse is probably far more common. Shultz states,...
Is More Exercise Better?

Is More Exercise Better?

Is More Exercise Better? Strength training has a potent effect on a number of health outcomes, whether it be muscular size and strength, or reduction in chronic disease risk. In recent years many articles have suggested that strength training IS medicine.  ...
My Mom’s Results are Encouraging- Part 2

My Mom’s Results are Encouraging- Part 2

My Mom's Results are Encouraging My mom continues to defy the commonly held assumption that an experienced trainee can’t continue to add muscle (and lose fat). On August 31st, she completed a Bod Pod assessment. This was her first test since February, and she was...
Efficient Exercise

Efficient Exercise

Efficient Exercise How much time do you need to be allocating to your exercise? Have you been caught in the trap of feeling like you need to exercise every day? There is a more efficient approach, you can save time and receive better results.     Schedule a...

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