by hannah | Apr 14, 2021 | Fit Tips
Strength Improvements are the Same Across Age, Starting Strength, and Gender Authors of a brand-new study published in Frontiers in Physiology debunked several long-standing exercise myths while simultaneously providing some motivation for all of us. The...
by hannah | Apr 5, 2021 | Fit Tips
Too Much Interval Training Last week, the New York Times featured an article that discussed a new research study published in the scientific journal Cell Metabolism. The study focused on one of my favorite topics (and it should be one of yours as well): What is the...
by hannah | Mar 31, 2021 | Fit Tips
The Functional Training Fallacy Although the term “functional training” has become increasingly popular in the sport and fitness industry, the use of the term is somewhat deceiving. The intent of so-called “functional training” is to perform movements that mimic...
by hannah | Mar 29, 2021 | Fit Tips
Your Workout: Powered by Evidence-Based Practice Evidence based practice (EBP) was introduced in medicine in the early 1990’s. Rather than relying on the experience of one health care practitioner or deferring to “this is how we have always done it,” an evidence-based...
by hannah | Mar 24, 2021 | Fit Tips
Recovery from your workouts Gym goers love to focus on the workout itself. We obsess about: how often we work out how long we work out what exercises we do and if we’re really smart, how HARD we work out. But even well-intended exercisers err by failing to allow...
