by hannah | Jul 7, 2020 | Fit Tips
The 3 Things That Happen As We Move from a Beginner to a More Advanced Trainee You just started strength training, what changes should you expect (and what causes these changes?)? You’ve been strength training for over a decade, what is allowing you to continue to...
by hannah | Jul 6, 2020 | Trainer Talks
Getting Injured while Training Exercise and sport are not the same thing. Exercise is designed to improve our physiology (not to degrade it). Exercise is a means to an end. Sport, on the other hand is not designed to improve our physiology. Sport is an end in itself....
by hannah | Jul 3, 2020 | Fit Tips
What Every Hero Needs The study of top performers in nearly every field yields one consistent theme: We all need a coach. From athletic performance to leadership capabilities to presentation skills, we all do better when we receive expert coaching. We are the hero...
by hannah | Jul 2, 2020 | Trainer Talks
Is one set of exercise enough? You may find yourself wondering if one set of an exercise is enough to produce the results you are looking for. The more sets the better…right? The truth is you produce the same results with one set or multiple sets, as long as you...
by hannah | Jul 2, 2020 | Fit Tips
2 Realities of Returning to the Gym As many of us transition back to Discover Strength studio locations and gyms around the world, keep the following in mind: 1. You will be sore after your workout. Even if you were doing Virtual 1-on-1 workouts at...
