by hannah | Jul 22, 2021 | Careers
Please help us welcome John to the Discover Strength Team! John graduated from Bethel University with a BS Biokinetics. Here is his story on how he became passionate about strength training: “I became passionate about strength training when I was in middle...
by hannah | Jul 20, 2021 | Careers
Please join us in congratulating Maddie on earning the distinction of “Iconic” Trainer! Maddie has an MS Exercise Science and is an American College of Sports Medicine Certified Exercise Physiologist, HIT Uni CPD: High Intensity Exercise Specialist and a...
by hannah | Jul 7, 2021 | Fit Tips
Better for Fat Loss? Interval Cardio or Steady State Cardio Are you performing cardio to lose fat? Yes. Then a brand-new meta-analysis (a review of all of the studies on a topic) comparing High Intensity Interval Training (HIIT) and more traditional cardio, referred...
by hannah | Jun 30, 2021 | Fit Tips
No Time To Lift Time is the number one barrier to exercise. Authors of a new narrative review published in the scientific journal Sports Medicine sought to understand how trainees could still maximize the health, strength, and aesthetic benefits of strength training...
by hannah | Jun 23, 2021 | Fit Tips
The Season of Declining Fitness: Summer in Minnesota With the summer months upon us, the mantra of the Minnesotan is, “I want to get outside!” Naturally, this extends to our fitness activities as well. But should it? To answer this question, an...
