by hannah | Sep 24, 2020 | Fit Tips
3 BOOKS THAT WILL FUEL YOUR WORKOUTS We assume that if a person is passionate about a topic, they will seek out more learning around that topic. Howard Shultz, the former CEO of Starbucks, wisely observes that the inverse is probably far more common. Shultz states,... 
by hannah | Sep 22, 2020 | Trainer Talks
Is More Exercise Better? Strength training has a potent effect on a number of health outcomes, whether it be muscular size and strength, or reduction in chronic disease risk. In recent years many articles have suggested that strength training IS medicine. ... 
by hannah | Sep 21, 2020 | Fit Tips
My Mom's Results are Encouraging My mom continues to defy the commonly held assumption that an experienced trainee can’t continue to add muscle (and lose fat). On August 31st, she completed a Bod Pod assessment. This was her first test since February, and she was... 
by hannah | Sep 19, 2020 | Trainer Talks
Efficient Exercise How much time do you need to be allocating to your exercise? Have you been caught in the trap of feeling like you need to exercise every day? There is a more efficient approach, you can save time and receive better results. Schedule a... 
by hannah | Sep 11, 2020 | Fit Tips
SPRINT INTERVAL TRAINING WORKOUT: Improve cardiovascular function & maximize caloric burn When performing cardio, most exercisers are in the pursuit of: Increased caloric expenditure Cardiovascular health benefits Performance enhancement Yet much, if not the majority...
