by hannah | Mar 13, 2020 | Fit Tips
Intensity Defined The scientific literature clearly delineates that intensity is the most important controllable factor (uncontrollable factors would include our genetics) in an individual’s response to an exercise program. It appears that the other variables of an...
by hannah | Mar 7, 2020 | Trainer Talks
Does Load Matter? There is widely believed that if you want a toned appearance, you need use lighter weights and perform more reps. The opposite is thought when it comes to trying to build a bulky appearance; heavier weights and fewer reps. Your ability to grow big...
by hannah | Mar 4, 2020 | Fit Tips
Inspiration from Athletes As I write this, I’m on a plane to Atlanta to watch the Olympic Marathon Trials which take place Saturday afternoon (and are televised on NBC). The top 3 male and female finishers will make the Olympic team that will go to Tokyo this...
by hannah | Mar 2, 2020 | Trainer Talks
Why do you get sore after a workout? Engaging in any new exercise program is going to result in soreness, and I think that is pretty universally understood. Where this idea starts to get problematic is after the first few weeks of a new workout program, people will...
by hannah | Mar 2, 2020 | Trainer Talks
Can you exercise too much? Strength training has a potent effect on a number of health outcomes, whether it be muscular size and strength, or reduction in chronic disease risk. In recent years many research articles have suggested that strength training IS medicine. ...
