by Luke Carlson | May 26, 2023 | Fit Tips
Authors of a brand-new literature review sought to answer the question, “What is the best time of day for strength training and cardio training in order to improve our health and performance?” The review was published in the scientific journal Sports...
by Luke Carlson | May 19, 2023 | Fit Tips
50 is the new 40 (perhaps, the new 30). We can reap so many benefits from our exercise at any age but unquestionably, our workouts become increasingly important as we get older. Encouragingly, we can perform, compete, and reap health-protective benefits at a very high...
by hannah | May 12, 2023 | Strength Stories
Rob M. was spending too much time in the gym, and not seeing the results he was wanting and expecting. Then, he found Discover Strength. “I was struggling with my workouts before joining Discover Strength. As a member of a larger gym, I was going 4-5 times a...
by Luke Carlson | May 12, 2023 | Fit Tips
Once every three to four years for the past 27 years, my right shoulder will have a flare-up of tendinitis or impingement syndrome. I’m having one of those flare-ups right now. My shoulder hurts, but I’m still going to strength train tonight with Logan at our Woodbury...
by hannah | May 9, 2023 | Strength Stories
After a diagnosis of osteopenia, Mary S. knew she had to do something drastic. That’s when she found Discover Strength. “Between the ages of 25 and 55, my main activity was running. I ran almost every day, often before dawn when I was working. I felt good,...
