by Luke Carlson | Apr 28, 2023 | Fit Tips
Peter Attia MD’s New York Times best-selling new book, Outlive: The Science and Art of Longevity, has put the conversation of lifespan and healthspan center stage. Early in his book (and in the many articles and podcasts in which he promotes the book), Dr. Attia...
by hannah | Apr 25, 2023 | Strength Stories
Back pain, no time to exercise, struggling to get out of bed… these were a few pain points that Todd was experiencing at age 61. He decided to do something about it and started strength training with Discover Strength. Read on to hear his point of view: “Prior...
by Luke Carlson | Apr 21, 2023 | Fit Tips
For decades, exercise scientists focused on resistance training research have been reluctant to include women in resistance training studies due to the concern that cyclical hormone fluctuations in reproductive hormones might affect the strength and the adaptations to...
by Luke Carlson | Apr 14, 2023 | Fit Tips
Dan Sullivan, the founder of Strategic Coach is famous for impacting the thinking of thousands of entrepreneurial leaders (more specifically, he’s known for teaching others how to think about their own thinking). One of his most important concepts has been captured in...
by Luke Carlson | Apr 7, 2023 | Fit Tips
At 8:30 this morning, I had a 1-on-1 session with Kwaku, an Exercise Physiologist at our Plymouth, MN location. Here is what we did (exercise by exercise) and more importantly, why we did it. Neck Flexion – Aiming for 12 reps. I used a two-second lifting speed,...
