by hannah | Feb 24, 2023 | Fit Tips
Authors of a new meta-analysis titled “Resistance Training and Mortality Risk: A Systematic Review and Meta-analysis”, published in the American Journal of Preventative Medicine, provide us with the most current state of the science with regards to the...
by hannah | Feb 21, 2023 | Strength Stories
Pam J. was looking for an efficient way to gain strength as she aged and heard about Discover Strength through her daughter. Read her story today! “I started exercising regularly when I retired at the age of 65 and joined an all-women’s gym. I attended classes...
by hannah | Feb 17, 2023 | Fit Tips
Perhaps the most significant discovery in the field of exercise over the last 20 years is this: To receive health protective benefits, we don’t need very much of it. Two, brief strength training workouts per week maximize our benefit (a brand new massive literature...
by hannah | Feb 10, 2023 | Fit Tips
Authors of a brand-new meta-analysis published in the journal Sports Medicine examined 55 studies that compared the effects of strength training vs. stretching on flexibility. This paper represents the current state of the science on the topic. The researchers’...
by hannah | Feb 3, 2023 | Fit Tips
You recently performed a body composition analysis via the Bod Pod (or DEXA or InBody). Your body fat percentage, defined as the percentage of your body weight that is comprised of lean muscle mass versus fat mass, is not as low as you expected or hoped. Take a deep...
