by Luke Carlson | Jan 27, 2023 | Fit Tips
In 2018, Dr. Stuart Phillips (Professor of Kinesiology at MacMaster University, and perhaps the world’s leading exercise researcher) and Dr. Michael Joyner (a physician and exercise researcher at the Mayo Clinic) published the seminal article “Out-running...
by Luke Carlson | Jan 20, 2023 | Fit Tips
The discouraging and rarely-discussed reality of aerobic and interval training is that these forms of exercise simply aren’t very effective for burning calories and losing fat (we need not dismay, we still receive the cardio-respiratory health-protective benefits from...
by hannah | Jan 17, 2023 | Strength Stories
Dave S. has been a client at the Northeast Discover Strength location for over five years. Hear more about how his workouts have changed his life, for the better. “5+ years ago when I was looking to get into better shape. Father time, working too much, and the love of...
by Luke Carlson | Jan 13, 2023 | Fit Tips
Michael Porter, the Harvard Business School professor who gave us Competitive Strategy, jointly states (and this is a paraphrase, not a direct quote): “The sign of a company with a strategy is that the leadership of that firm will say ‘no’ ten times more often than...
by hannah | Jan 10, 2023 | Strength Stories
Angie W. was just at the start of a weight loss journey when she formed a partnership with Discover Strength. Read on to learn her story. “I was in the beginning part of my weight loss journey when I started at Discover Strength… I felt depressed, embarrassed, and...
