by Luke Carlson | Dec 23, 2022 | Fit Tips
Howard Schultz, the longtime CEO of Starbucks makes an astute observation. He said, and I paraphrase, that people assume that if you are passionate about a topic, you will seek to learn more about that topic. The assumption is: Passion leads to learning. Schultz...
by hannah | Dec 22, 2022 | Strength Stories
Matthew S. is a client at Discover Strength Maple Grove, whose life was changed by the workouts he accomplished. He was able to see changes he never thought possible in terms of both weight loss and strength gain. Hear more about Matthew’s story here! “I...
by Luke Carlson | Dec 16, 2022 | Fit Tips
Authors of a brand new study published this month in the journal Sports Medicine sought to understand which was more effective for improving running performance and economy (the amount of oxygen utilized at a given speed – running economy is one of the key predictors...
by hannah | Dec 12, 2022 | Strength Stories
June P. started with Discover Strength as someone who wanted to improve her health overall. Shortly after starting with Discover Strength, she received a diagnosis that greatly impacted her life. “I initially joined Discover Strength for the same reasons many...
by Luke Carlson | Dec 9, 2022 | Fit Tips
Intermittent fasting, the practice of restricting calories for an entire day (intra-weekly fasting) or for a portion of a day (intra-daily fasting) combined with ad libitum eating during non-fasting periods has grown significantly in popularity over the last ten...
