by hannah | Oct 28, 2022 | Fit Tips
Both runners and healthcare professionals express concerns over the potential for long-distance running to contribute to osteoarthritis of the knee. Authors of a new study published in the British Journal of Sports Medicine debunk this long-standing myth. The authors...
by hannah | Oct 26, 2022 | Strength Stories
From high turnover rates in instructors, to lack of substance, to having to cease training due to injuries, Brett was feeling the frustrations of being a busy professional looking for a professional strength training workout that would improve her life and achieve a...
by hannah | Oct 25, 2022 | Strength Stories
Hear how Discover Strength client Meredith E. recruited her whole family after experiencing the difference that strength training made in her life! “I had never done strength training (only yoga, swimming, walking, cardio…) and I signed up for a nutritionist who...
by hannah | Oct 21, 2022 | Fit Tips
For over 16 years, Discover Strength has been touting the benefits of “eccentric” muscle contractions— the lowering of the weight (often called “negatives”). Authors of a brand-new study published in the European Journal of Applied Physiology shed new light on the...
by hannah | Oct 14, 2022 | Fit Tips
To increase the caloric cost of your strength training, and ultimately, drive more fat loss, consider pulling these two important levers: 1. Strength train twice per week. It’s true that one strength session per week delivers improvements in muscle strength and size,...
