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Strength Training when Injured

Strength Training when Injured

The robust benefits of strength training are too important to miss out on due to an injury or musculoskeletal pain.  At the same time, we don’t want to push through pain and in doing so, exacerbate an injury.  If you have a localized acute or chronic injury or...
Variable Resistance Versus Constant Resistance

Variable Resistance Versus Constant Resistance

Lifting a free weight (a barbell or a dumbbell) possesses an inherent limitation: As you lift the weight, your muscles are stronger at specific positions and weaker at specific positions throughout the range of motion. Your strength changes, but the free weight always...
Josh’s Strength Story

Josh’s Strength Story

Josh was experiencing what most people in corporate America are experiencing; long hours, sitting at a desk, little to no activity, and feeling drained at the end of the day. Josh knew something needed to change. Take a look at Josh’s strength story and...
Acute Sleep Loss and Your Next Workout

Acute Sleep Loss and Your Next Workout

A lack of sleep is associated with an impaired ability to adapt to our workouts. The negative consequences of acute sleep loss include decreased muscle strength and endurance, diminished motivation, an increase in perceived exercise effort (the same workout feels more...
Robin H. Strength Story

Robin H. Strength Story

Strength training offers countless benefits from muscle gain to improve mental function to enhanced athletic performance. Hear from current Discover Strength client Robin about an impressive advantage she has gained in the past six months: “I was referred to Discover...

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