by hannah | Aug 31, 2022 | Careers
Hear from one of our exercise physiologists, Brandon C., about why he loves working at Discover Strength! He talks about what he struggled with before coming to Discover Strength, and what is unique about his experience here so far. “Some of the problems I was...
by Luke Carlson | Aug 26, 2022 | Fit Tips
Dr. Russell Clayton, author of the book Balancing Life: Seven Strategies That Can Help You Achieve Work-Life Balance and assistant professor at the University of South Florida’s business school, asserts that exercise is one of our most effective tools for improving...
by hannah | Aug 23, 2022 | Strength Stories
Virtual client Michelle has struggled with hamstring issues for a decade. No matter what she did, her flare-ups still got in the way of her marathon training and left her feeling frustrated. When Michelle started Virtual Training with Discover Strength, she noticed...
by Luke Carlson | Aug 19, 2022 | Fit Tips
The robust benefits of strength training are too important to miss out on due to an injury or musculoskeletal pain. At the same time, we don’t want to push through pain and in doing so, exacerbate an injury. If you have a localized acute or chronic injury or...
by Luke Carlson | Aug 12, 2022 | Fit Tips
Lifting a free weight (a barbell or a dumbbell) possesses an inherent limitation: As you lift the weight, your muscles are stronger at specific positions and weaker at specific positions throughout the range of motion. Your strength changes, but the free weight always...
