by Luke Carlson | Jul 29, 2022 | Fit Tips
Muscle strength is a strong, independent predictor of all-cause mortality in adults. The more we improve our strength, the harder it is to kill us. Aerobic fitness, measured as VO2 Max, is also a strong, independent predictor of all-cause mortality in adults. The...
by hannah | Jul 28, 2022 | Press Updates
We are excited to announce our first out-of-state location in Scottsdale, Arizona! This location will be led by Chanhassen Exercise Physiologist, Taylor Triplett who recently moved to Arizona to be the General Manager (this is not a franchise). More details on the...
by Luke Carlson | Jul 22, 2022 | Fit Tips
Internal or External: Where to Focus During Your Strength Training Set You are completing your sixth rep of leg extension and discomfort is starting to set it. You complete three more perfect reps and now, every part of you wants to stop and set the weight down. These...
by Luke Carlson | Jul 15, 2022 | Fit Tips
Strength Training and Fall Prevention in Older Adults Falling is the third most common cause of chronic disability worldwide. Falling is negatively correlated with functionality and independence and positively correlated with morbidity and mortality. With the 65-plus...
by Luke Carlson | Jul 8, 2022 | Fit Tips
The Best Workouts I’ve Ever Had Shared these Common Factors I went on a walk last night with friend and colleague of Discover Strength, United Kingdom researcher Dr. James Fisher (he’s in town for a few weeks working on a new project with us) and we got to talking...
