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Scottsdale Arizona Location Opening Soon!

Scottsdale Arizona Location Opening Soon!

We are excited to announce our first out-of-state location in Scottsdale, Arizona! This location will be led by Chanhassen Exercise Physiologist, Taylor Triplett who recently moved to Arizona to be the General Manager (this is not a franchise). More details on the...
Internal or External Focus

Internal or External Focus

Internal or External: Where to Focus During Your Strength Training Set You are completing your sixth rep of leg extension and discomfort is starting to set it. You complete three more perfect reps and now, every part of you wants to stop and set the weight down. These...
Preventing Falls in Older Adults

Preventing Falls in Older Adults

Strength Training and Fall Prevention in Older Adults Falling is the third most common cause of chronic disability worldwide. Falling is negatively correlated with functionality and independence and positively correlated with morbidity and mortality. With the 65-plus...

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