by Luke Carlson | Apr 16, 2022 | Fit Tips
Muscle Failure: It’s not dichotomous (and what that means for your next workout) For twenty-three years, I’ve taught the importance of training to momentary muscle failure; the point in which another rep can no longer be completed with perfect form. The benefits...
by Luke Carlson | Apr 8, 2022 | Fit Tips
Three Months of Strength Training Inflammation Related Genes in Older Women: Brand New Study As we age, our important inflammatory biomarkers continue to elevate, thus increasing our risk of chronic disease. Research consistency indicates that exercise effectively...
by Luke Carlson | Apr 1, 2022 | Fit Tips
What age do you think you will die? Dan Sullivan, the creator of Strategic Coach, a coaching business that has helped thousands of entrepreneurs around the world over the last 25-years, plans on living to 156 years of age. Sullivan coaches participants in his courses...
