by hannah | Jul 20, 2021 | Careers
Please join us in congratulating Maddie on earning the distinction of “Iconic” Trainer! Maddie has an MS Exercise Science and is an American College of Sports Medicine Certified Exercise Physiologist, HIT Uni CPD: High Intensity Exercise Specialist and a...
by hannah | Jul 7, 2021 | Fit Tips
Better for Fat Loss? Interval Cardio or Steady State Cardio Are you performing cardio to lose fat? Yes. Then a brand-new meta-analysis (a review of all of the studies on a topic) comparing High Intensity Interval Training (HIIT) and more traditional cardio, referred...
