by hannah | May 26, 2021 | Fit Tips
The Process, The Journey, and Thank You for 15 Years Tomorrow marks Discover Strength’s 15-year anniversary. A central learning for me over the last 15 years is that any endeavor, whether it is the process of improving strength and fitness; cultivating a relationship;...
by hannah | May 25, 2021 | Careers
Join us in congratulating Rick on celebrating his 10 year anniversary at Discover Strength. Rick is an Iconic Trainer at our Plymouth location and an NSCA Certified Strength and Conditioning Specialist, ACE Certified Medical Exercise Specialist, Certified Head and...
by hannah | May 25, 2021 | Careers
Please join us in congratulating Tanner on earning the distinction of “Iconic” Trainer! Tanner is an American College of Sports Medicine Certified Exercise Physiologist as well as an ACSM Certified Cancer Exercise Trainer. Tanner embodies our dedication to...
by hannah | May 13, 2021 | Fit Tips
Avoid the Tyranny of the OR and Embrace the Genius of the AND In his best-selling book, Built to Last, management advisor, Jim Collins coaches companies and their leaders to abandon what he calls, the “Tyranny of the OR.” Instead, he suggests we must embrace the...
by hannah | May 5, 2021 | Fit Tips
Which Improves Flexibility More, Stretching or Strength Training? In the 1970’s, sport coaches warned athletes to avoid weight training over the fear that lifting weights would make an athlete muscle bound and inflexible. Over the last five decades, the scientific...
