by hannah | Apr 21, 2021 | Fit Tips
The Ideal Recovery Meal: McDonalds? Since the mid 1980’s, athletes, coaches, and exercise physiologists have studied the science of exercise recovery. Perhaps no area of study receives more attention than the study of nutritional fueling following exhaustive...
by hannah | Apr 14, 2021 | Fit Tips
Strength Improvements are the Same Across Age, Starting Strength, and Gender Authors of a brand-new study published in Frontiers in Physiology debunked several long-standing exercise myths while simultaneously providing some motivation for all of us. The...
by hannah | Apr 5, 2021 | Fit Tips
Too Much Interval Training Last week, the New York Times featured an article that discussed a new research study published in the scientific journal Cell Metabolism. The study focused on one of my favorite topics (and it should be one of yours as well): What is the...
