by hannah | Mar 31, 2021 | Fit Tips
The Functional Training Fallacy Although the term “functional training” has become increasingly popular in the sport and fitness industry, the use of the term is somewhat deceiving. The intent of so-called “functional training” is to perform movements that mimic...
by hannah | Mar 29, 2021 | Fit Tips
Your Workout: Powered by Evidence-Based Practice Evidence based practice (EBP) was introduced in medicine in the early 1990’s. Rather than relying on the experience of one health care practitioner or deferring to “this is how we have always done it,” an evidence-based...
by hannah | Mar 24, 2021 | Fit Tips
Recovery from your workouts Gym goers love to focus on the workout itself. We obsess about: how often we work out how long we work out what exercises we do and if we’re really smart, how HARD we work out. But even well-intended exercisers err by failing to allow...
by hannah | Mar 9, 2021 | Fit Tips
Leg Press Versus the Barbell Squat I’ve always looked forward to my strength training workouts but since March and the onset of the pandemic, I’ve anticipated with excitement and cherished my workouts more than ever. Since mid-November, I’ve performed my two weekly...
