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Luke’s Micro Studio Workout

Luke’s Micro Studio Workout

Luke's Micro Studio Workout I’ve always looked forward to my strength training workouts but since March and the onset of the pandemic, I’ve anticipated with excitement and cherished my workouts more than ever. Since mid-November, I’ve performed my two weekly strength...
Strength Training Beyond 75: 3 New Insights

Strength Training Beyond 75: 3 New Insights

Strength Training Beyond 75: 3 New Insights Authors of a new meta-analysis (a statistical tool that pools together all of the studies on a particular topic) published in Sports Medicine provide our most up-to-date understanding of the impact of strength training on...
Jerry Seinfeld’s Secret: Strength Training

Jerry Seinfeld’s Secret: Strength Training

Jerry Seinfeld’s Secret: Strength Training Jerry Seinfeld is arguably the most successful comedian of all time. In addition to creating and starring in the most acclaimed sitcom in history, Seinfeld has been named the 12th greatest stand-up comedian of all...
January Body Comp Challenge

January Body Comp Challenge

January Body Comp Challenge WORRIED ABOUT HOLIDAY WEIGHT GAIN? THE BODY COMP CHALLENGE WAS BUILT TO LEAVE YOU LOOKING AND FEELING YOUR BEST IN JUST 4-WEEKS. CHALLENGE YOURSELF TO LOSE FAT AND GAIN MUSCLE THIS JANUARY. Choose between 6, 8, or 12 workouts for the month....

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