by hannah | Dec 8, 2020 | Promotions
MDs and Nurses train for free at Discover Strength There has been no other time in human history where strength training has been more important than right now and there has been no other time in history where access to strength training has been this limited. We...
by hannah | Dec 8, 2020 | Fit Tips
Don't Just Stay Strong Strength Training. The name suggests that we are training for “strength.” This is what we learned in 1970 when Arnold Schwarzenegger won his first Mr. Olympia and Arthur Jones invented and sold the first Nautilus exercise machine. The message:...
by hannah | Dec 4, 2020 | Fit Tips
A Good Example is the Best Sermon Two weeks ago, the Discover Strength team held our annual, “Shut-down” Meeting (inspired by Howard Shultz and his return to Starbucks in 2008). We close our doors for half the day and focus on staff development with a real emphasis on...
by hannah | Dec 2, 2020 | Fit Tips
The Overlooked Limitation of Cycling Cycling, whether it’s on a road bike, mountain bike, or any variety of stationary bikes, is great cardio-respiratory exercise. Because of its low impact, cycling lends itself to interval style training: pushing the intensity for...
