by hannah | Oct 26, 2020 | Fit Tips
The Two Drawbacks of Using a Light Weight and Performing a Lot of Reps Exercisers and exercise professionals alike continue to cling tightly to the long-held axiom that performing a lot of reps with a lighter weight will preferentially improve muscle endurance and...
by hannah | Oct 20, 2020 | Fit Tips
"Sweat Sesh" or Stimulus? In 2020, we are nearly addicted to the “sweat sesh”. A scroll through our Instagram feed instructs us to drop into a studio, boutique, or gym and work up a SWEAT. Our week increasingly fills with visits to our favorite fitness facilities and...
by hannah | Oct 16, 2020 | Fit Tips
Intensity: What it is and What it is not. The term “High Intensity Training” has entered our fitness vernacular over the last few years due largely to the emergence of CrossFit and a variety of boot camp style exercise regimens, brands, and classes. ...
by hannah | Oct 12, 2020 | Fit Tips
Cardio-Metabolic Health: The Newest Research on the Prime Benefit of Strength Training In 2020, most exercisers still operate under a false dichotomy that strength training is for muscles, strength, and bone integrity while aerobic exercise is for cardiovascular...
by hannah | Oct 5, 2020 | Fit Tips
Six Things Your Trainer Can’t Do For You One of the values of hiring an expert personal trainer is that it allows us to outsource our workout. Of course, there are still a few key elements that even the best trainer can’t provide for the trainee. As you approach your...
