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“Sweat Sesh” or Stimulus?

“Sweat Sesh” or Stimulus?

"Sweat Sesh" or Stimulus? In 2020, we are nearly addicted to the “sweat sesh”. A scroll through our Instagram feed instructs us to drop into a studio, boutique, or gym and work up a SWEAT. Our week increasingly fills with visits to our favorite fitness facilities and...
Intensity: What it is and What it is not.

Intensity: What it is and What it is not.

Intensity: What it is and What it is not.   The term “High Intensity Training” has entered our fitness vernacular over the last few years due largely to the emergence of CrossFit and a variety of boot camp style exercise regimens, brands, and classes. ...
Six Things Your Trainer Can’t Do For You

Six Things Your Trainer Can’t Do For You

Six Things Your Trainer Can’t Do For You One of the values of hiring an expert personal trainer is that it allows us to outsource our workout. Of course, there are still a few key elements that even the best trainer can’t provide for the trainee. As you approach your...

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