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My Mom’s Results are Encouraging- Part 2

My Mom’s Results are Encouraging- Part 2

My Mom's Results are Encouraging My mom continues to defy the commonly held assumption that an experienced trainee can’t continue to add muscle (and lose fat). On August 31st, she completed a Bod Pod assessment. This was her first test since February, and she was...
Strength Training for the Low Back

Strength Training for the Low Back

Strength Training for the Low Back Back pain can be debilitating. When experiencing this pain, the last thing you want to do are exercises for your low back… right? You may be thinking, “Aren’t I going to injure my back even more if I return to the...
3 Studies That Will Compel you to Focus on Sleep

3 Studies That Will Compel you to Focus on Sleep

3 Studies That Will Compel you to Focus on Sleep A 2018 study sheds light on the impact of sleep on our ability to improve our body composition. Researchers divided subjects into two groups: One group received normal sleep while the other group restricted sleep by one...

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