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Strength Train Efficiently

Strength Train Efficiently

Strength Train Efficiently Have you ever wondered how much time you need to allocate to your strength training? Research shows us that you can illicit the same benefits training 2x per week that you can training 5+ times. If that is the case, why would you train more...
The Complete Fitness Studio Recovery

The Complete Fitness Studio Recovery

The Complete Fitness Studio Recovery In this episode, Luke Carlson shares: The 3 phases after the shutdown How to recover your HIT business Strategy for maximizing success COVID-19 prevention and mitigation plans Marketing Revenue generation and much more. Luke...
There is No Such Thing as Functional Training

There is No Such Thing as Functional Training

There is No Such Thing as Functional Training The textbook example of functional training is someone using a weighted bat hoping to increase their bat speed. The truth is that tadding weight to your bat detrimental for your bat speed. Research has shown the bat speed...

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